Skin Vitamins - Best Moisturizer

By Linda Robison

For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.

Fish oils contain EPA and DHA which help regulate oil production. This makes it not only very effective for dry itchy skin, but for those who suffer from eczema, psoriasis, and acne.Many people are not aware of the connection between fish oil and prostaglandins which are important for beautiful, disease free skin.

Prostaglandins are a hormone that helps regulate cell function within the body. Prostaglandins also help balance a hormone called androgen which can cause excess oil production, acne, blackheads and clogged pores.

You can get omega 3 fatty acids from oily cold water fish like salmon or tuna. The problem is eating too much fish in not recommended due to polluted waters. It's a shame isn't it? As a health advisor for many years, I've been recommending and using a purified, molecularly distilled fish oil supplement that is guaranteed to be free from mercury, arsenic, lead, cadmium and PCBs

Vitamins A, E - Other Vitamins for Dry Skin. Vitamin A or carotenoid- is also a great anti-oxidant and helps reduce free radicals which can affect skins cells are responsible for early signs of dry skin patches, aging, and wrinkles. A deficiency of vitamin A has been linked to bumpy dry skin, scalp, hair, and eyes. Good food sources of vitamin A are: Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene.

Vitamin E is another important vitamin for dry skin and skin cell renewal. Like vitamin A it helps keep skin hydrated and is an important anti-oxidant. Good sources include: nuts, vegetables, spinach, beef, sunflower and other seeds. Click Here for more information on choosing the best, safest form of fish oil Omega 3 fatty acids. - 30534

About the Author:

For more information for dry skin and to see free videos on Facial Exercises, Thermage, Eczema and more visit Tips For Healthy Skin.

How To Treat A Heat Rash - Red Bumpy Rash

By Linda Robison

Itchy Skin Rrshes and hives are very common and many people have suffered from one type of rash or another in their lifetime. Itchy rashes can appear for several reasons like contact with an allergen, or a reaction from medication or an infection. Skin rash hives can also show up when we're stressed out or very nervous - this is sometimes referred to as a stress rash.

Sometimes a red bump rash can appear in the armpit or groin area - this is usually called hidradenitis suppurativa which simply put -- is inflammation of the sweat glands. Itchy rashes are particularly annoying and embarrassing when they appear as a genital rash, groin rash, underarm rash, or a rash on the face.

Rash Diagnosis - Everyone suffers from an itching rash from time to time and for the most part, it is uncomfortable, but harmless. There are a few common reasons for non-recurrent itching such as household chemicals, insect bites, medication and diet. In fact, diet often plays a big part and most people found that eliminating common food allergens such as gluten, they itchy skin rash went away. Also, in some rare cases certain Diseases Can Cause Itchy Skin too.

Antifungal creams are the most common over the counter rash treatment cream and steroids are the most common prescribed treatment cream. However, both body rash treatments can be messy and uncomfortable in closed tight areas like, armpit rash, genital rash or groin rash. So what are your choices?

Body Rash - Treatment Options. One important step in eliminating an itchy skin rash is to look at your diet. If you suffer from allergic rashes often, it could be something in your diet. Consider eliminating common allergens such as dairy, soy, eggs, nuts, and gluten. A healthy diet can not only support your skin, but also your immune system. With a strong immune system, your skin won't overreact when it comes in contact with allergens, chemicals, or bug bites.

At the first sign of a red bumpy rash, try to apply a cool compress or take a cool shower or bath. Also, it is a good idea to keep the rash area open to the air and dry. Of course, this may not be possible if you suffer from genital or groin rash, foot rash, or armpit rash.

Treating all types of skin rashes is much easier with an Internal Herbal Homeopathic Supplement . The right combination of certain homeopathic ingredients can help strengthen your skin health and immune system. In addition, it can help current itchy rashes heal much faster. This internal solution is simple to take and there are no creams or lotions to stain your clothes. Plus, this herbal support can be used for all types of skin rashes including:

circular rash, stress rash, yeast rash, viral rash, prickly heat rash, scabies rash, poison oak rash, shingles rash, and allergic rashes. - 30534

About the Author:

L. Robison has been a health advisor for over 25 years with experience in skin aging and skin disorders. Visit her site to learn more about HIV/Aids Rash, acne scar healing, beauty product reviews, plastic surgery nightmares and other Wrinkle Free Skin Tips.